Self-Defense: Building Confidence Through Martial Arts

“Confidence comes not from always being right but from not fearing to be wrong,” -Conor McGregor

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A sentiment that resonates deeply within the world of martial arts. Self-defense training isn’t just about learning to fight—it’s about building the mental toughness to handle life’s challenges with confidence.

Research by Brecklin and Ullman (2005) in their study titled "Self-Defense or Assertiveness Training and Women's Responses to Sexual Attacks" published in the Journal of Interpersonal Violence highlights the significant boosts in self-esteem and confidence that individuals, particularly women, experience after engaging in self-defense training. The study found that those who had undergone self-defense or assertiveness training were more likely to respond assertively in threatening situations and reported higher levels of confidence in their ability to protect themselves. 

At IMPACT Martial Arts, our students often report feeling more empowered after just a few sessions. Learning how to defend yourself provides a sense of control and security that permeates every aspect of your life. As you master techniques and strategies, you’ll find that the confidence gained in the dojo helps you navigate the outside world with greater assurance.

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Brecklin, L. R., & Ullman, S. E. (2005). Journal of Interpersonal Violence, 20(6), 738–762.

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