Yes. We are proud that many women join us for training. We also have a class for women only.

Jogging pants or shorts and a T-shirt. We train barefoot on the mats, so no shoes needed. For your trial, we will lend you any other safety equipment you might need, like boxing gloves.

Mouthguard, groin guard, boxing gloves (men 14 OZ, women 12 OZ), MMA sparring gloves (at least 6 OZ), shin guards.

Yes, you can train with Glasses, however, for any drills with contact you might need to take them off.

Yes, you can train with Glasses.

Of course. Our trainings are intended for people of all ages. We look forward to a broad audience.

Yes. Except for MMA sparring, you have to apply in advance as the lessons are for advanced students.

Of course we prefer it and it is also much more exciting for you if you train directly. However, in exceptional cases we can also allow you to watch for the first time to get an impression.

Women, men, LGBT+, young, older, lawyers, craftsmen, students, office workers, doctors, actors, housewives, soldiers, job seekers, life artists, high school graduates, managers, people with and without a migration background, and many more.

1. Warm-up 2. Recap 3. Techniques 4. HIIT 5. Final drills. For MMA also positional sparring, and for Krav Maga scenario training.

Yes, except for Fitness Boxing. But this is always by choice.

No. Everyone learns the same thing. Exams are not compulsory, but there is the option to take part in exams in the Krav Maga classes.

No, once we invited you, you can come in at no cost. Click here to request the free trial.

If you're interested, come along for the free trial session! Simply choose the course that suits you and book a quick call to talk to our coaches. They can answer any other questions you might have and invite you to your trial personally. Even without prior knowledge or a low fitness level, we will pick you up where you are and take you further from there!