"Confidence isn’t walking into a room thinking you’re better than anyone; it’s knowing you don’t have to compare yourself at all." – Anonymous
Self-defense is more than just physical techniques—it's about building real confidence and a strong sense of personal security. Adopting a self-defense mindset can enhance how you feel and move through the world.
The Power of Confidence
Research in the Journal of Interpersonal Violence shows that people who feel confident in their ability to respond to threats are less likely to become victims. Confidence deters threats because it naturally projects strength and awareness (Jordan & Mossman, 2019).
How to Cultivate Confidence
- Be assertive in daily conversations
- Practice situational awareness
- Trust your instincts and gut feeling
- Focus on prevention, not just reaction
A confident mindset builds mental preparedness, helping you feel more capable, alert, and safe in everyday life.
Reference:
Jordan, J., & Mossman, E. (2019). The role of confidence in women's experiences of violence and help-seeking. Journal of Interpersonal Violence, 34(12), 2551–2574.
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