Self Defense for Women
in
Winterthur
Self Defense for Women
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Want to feel safer on the street, in everyday life, or when things get uncomfortable?
At IMPACT, you’ll learn how to stand your ground – against grabs, strikes, harassment, or physical assault.
In our women’s classes, you’ll start training with other women only – in a safe and supportive space that won’t overwhelm you but will prepare you honestly.
You’ll grow stronger – physically and mentally. Step by step, at your own pace.
Our self defense for women isn’t a soft version of martial arts.
It’s functional, real-life self-defense for women – direct, simple, and based on real-world scenarios.
You’ll learn how to defend yourself – with clarity, confidence, and real skill.
You’ll train:
- Releases from grabs and holds
- Responses to verbal and physical assault
- How to stay calm in stress and chaos
- Strong body language and boundary-setting
What you’ll gain:
Our self defense training won’t make you invincible
but it proves you’re never helpless.
BECOME STRONGER – INSIDE AND OUT.
Build real confidence in your ability to protect yourself.
Clear your head. Feel better in your body – and in your life.
Train in a space where you’re supported, not judged.
Try it out – no pressure. We’re looking forward to meeting you.
300+
5-Star reviews
“A Place That Pushes You and Lifts You Up”
A place where you test your mental and physical limits—with the support of experienced coaches. A place where you grow, get to know yourself, face your weaknesses, and come out stronger. A place of connection and encouragement—without needing to compare yourself to anyone. You leave every session feeling empowered, like a winner. Try it and see for yourself.
"Super nice and motivated team of trainers!"
Super nice and motivated team of trainers! They are great and attentive during trainings. They follow what we do and correct our mistakes at the right moment. I am specifically thankful to Natassja for not letting me give up 🤗 I need her soft and nice pressure to keep up and get better!! Thank you all!!
"Top Coaches, Great Energy, and Individual Support at Every Level"
"This martial arts gym stands out with professional coaches, a motivating atmosphere, and a well-equipped training area.Whether you're a beginner or advanced—everyone gets individual support here and is guaranteed to break a sweat!"
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"Give it a try and you wont regret!"
Impact is a very professionell gym, where the instructors have a lot of experience and knowledge. They approach their students individually. I personally struggle with medical issues and was very unsure, if Id fit in. Give it a try and you wont regret! I like the atmosphere and the community a lot!
“The staff is super friendly”
I loved the group class. The staff is super friendly and adapts well to each person's level, so I really enjoyed it without finding it too difficult (even though it was my first time and I'm a girl!). The facilities are great, everything is new and very well maintained. I will definitely come back for more classes. Highly recommended!
“still feels like family”
Impact martial arts is an innovative company that keeps evolving and growing but still feels like family. The team is super professional and attentive and the gear is top quality. Thanks for the hard work people!
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João de Oliveira
Originally from Brazil, João is a 2nd degree black belt, World and European champion, and a proven mentor with global experience. Forged in Nova União, he mastered Jiu Jitsu and striking arts, creating a complete and dynamic approach. A coach since 2014, João transforms lives through martial arts, inspiring students to break limits and grow stronger.
Learn more
Questions about lessons
Is it difficult to learn?
The lessons are suitable for all women and people from the LGBT+ community and the content can be learned by everyone.
Are the lessons hard?
Self defense classes focus on improving your fitness and making you stronger. This includes exercises that will challenge you and take you out of your comfort zone. Everything in small steps and absolutely secure. This is how you can benefit the most from it.
Do I fit in?
We are proud that we have a great community of very different people who welcome everyone. You too fit in with us!
How do I log on?
Simply register for a trial training session using the button. You can come for free to get to know us and the training.
CAN I SHOWER AFTER TRAINING?
Yes, we have shower facilities at our studio, so you can head right to work or go about your day, feeling fresh and energized after the workout.
DO I NEED TO BRING MY OWN EQUIPMENT?
If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.
Is it difficult to learn?
Are the lessons hard?
Do I fit in?
How do I log on?
CAN I SHOWER AFTER TRAINING?
DO I NEED TO BRING MY OWN EQUIPMENT?
Further questions?*
Request a Trial Session