Personal Training
Personal Training
Personal Training
Personal Training
Personal Training
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Class Details
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About the class
About the class
About the class
1:1 martial arts & fitness instruction for personalized growth. Expert guidance, tailored techniques, and personal insights.
Why Personal Training?
Why Performance COACHING?
The beauty of one-on-one training lies in the fusion of tailored techniques and the singular focus of an expert trainer attuned to your unique rhythm. Here at IMPACT, your aspirations mold the sessions.
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
THE WORKOUT
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
WHAT TO EXPECT
- Alternating between intense strength training and boxing on the punching bag.
- Learning basic boxing techniques in a safe environment, without physical contact.
- A comprehensive workout that enhances both your physical fitness and your boxing skills.
- A powerful and motivating group training experience that pushes your limits.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Class Schedule
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Class Details
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What the lessons give you
Unlock your performance
Immediate, personal feedback ensures rapid skill acquisition and correction of any errors. Your growth is continuous and streamlined.
Your trainer adjusts in real-time, pivoting strategies and techniques to match your learning pace and physical capacities.
With undivided attention, there's faster recognition of strengths to leverage and weaknesses to fortify, leading to quicker advancements.
From Krav Maga, MMA, fitness boxing, to blends that resonate with you, your trainer crafts a comprehensive path, balancing physical prowess with cognitive growth.
Forge a strong rapport with your trainer. This bond, rooted in mutual respect and understanding, can greatly enhance the learning experience.
Immediate, personal feedback ensures rapid skill acquisition and correction of any errors. Your growth is continuous and streamlined.
Your trainer adjusts in real-time, pivoting strategies and techniques to match your learning pace and physical capacities.
With undivided attention, there's faster recognition of strengths to leverage and weaknesses to fortify, leading to quicker advancements.
From Krav Maga, MMA, fitness boxing, to blends that resonate with you, your trainer crafts a comprehensive path, balancing physical prowess with cognitive growth.
Want to move faster, train smarter, and focus exactly where it counts?
With Personal Training at IMPACT, you get full attention, real connection – and a training path built entirely around you.
Whether it’s technique, fitness, or mental strength – you choose the focus, we help you get there.
This isn’t a one-size-fits-all program.
It’s training that listens – and adapts to you.
You define the goal – we build the roadmap:
- Krav Maga, MMA, boxing, fitness, or a custom combination
- Precision technique, full-body strength, or mental clarity
- Calm and controlled or high-intensity – tailored to your pace
What you’ll gain:
Step into a realm where training is not just about techniques—it's about personal connections, understanding, and forging a path tailored impeccably to you. Every age, every level, every ambition finds its place here.
Benefits, At a Glance:
- Personalized fitness and strength regimens.
- Mastery in chosen martial art disciplines.
- Fortified mental resilience and determination.
- Amplified self-confidence.
- Enhanced ability to tackle stress.
- Unique bonding with an expert mentor.
With IMPACT's personal training, experience the alchemy of individualized attention, expert guidance, and your unwavering passion.
Your coach gets your rhythm
and often sees your potential before you do.
Because we don’t see Personal Training as a luxury –
we see it as one of the most effective ways to grow.
Our experienced coaches push when needed, pull when necessary – and always stay connected to your real-life goals.
What to expect:
BECOME STRONGER – INSIDE AND OUT.
Train with clarity, without distraction, at your own pace.
Experience progress that shows – in your body, your mindset, and your everyday life.
Try it out – no pressure. We’re looking forward to meeting you.
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Natassja Eckerström
Through 20+ years with a variety of sports coaches and an early background in gymnastics and dance, Natassja has become the body mechanics pro of the team, blending athleticism and technique to help you elevate your fitness level to new heights.
Learn more
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Ruben Crawford
Serial entrepreneur, former Bellator fighter, #1 ranked in Germany, BSc in Psychology, MSc in Executive Coaching
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DARIO KASHANI
Dario from Zurich began his martial arts journey at the age of 15 in the boxing ring. After a successful amateur career, he discovered Brazilian Jiu-Jitsu and fell in love with the complexity of the martial art. He honed his skills on travels around the world before facing new challenges in the MMA cage. In 2021, he earned his black belt in BJJ and continues to compete successfully on an international level – with podium finishes at the European Championships.
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LASZLO SIMO
Laszlo is a multi-time champion, Bundesliga athlete, and internationally successful wrestler. With over twelve years competing at the highest level, he now brings his experience as a coach—with clear values like perseverance, humility, and respect—to the Impact Fight Club. His students win championships—because he shapes them at the highest level.
Learn moreQuestions about lessons
Is it difficult to learn?
The 1:1 lessons are suitable for anyone who is fit for sport and wants to invest in themselves. The content can be learned by everyone.
Are the lessons hard?
The 1:1 lessons focus on improving your fitness and making you stronger. This includes exercises that will challenge you and take you out of your comfort zone. Everything in small steps and absolutely secure. This is how you can benefit the most from it.
Do I fit in?
How do I log on?
Simply register for a trial training session using the button. You can come for free to get to know us and the training.
CAN I SHOWER AFTER TRAINING?
Yes, we have shower facilities at our studio, so you can head right to work or go about your day, feeling fresh and energized after the workout.
DO I NEED TO BRING MY OWN EQUIPMENT?
If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.
Is it difficult to learn?
Are the lessons hard?
Do I fit in?
How do I log on?
CAN I SHOWER AFTER TRAINING?
DO I NEED TO BRING MY OWN EQUIPMENT?
Further questions?*
Request a Trial Session
“A Place That Pushes You and Lifts You Up”
A place where you test your mental and physical limits—with the support of experienced coaches. A place where you grow, get to know yourself, face your weaknesses, and come out stronger. A place of connection and encouragement—without needing to compare yourself to anyone. You leave every session feeling empowered, like a winner. Try it and see for yourself.
“One of the Best Martial Arts Gyms I’ve Ever Trained At”
By far one of the best martial arts gyms I’ve ever trained at.There’s a wide variety of classes—whether you're into self-defense, fitness kickboxing, boxing, Muay Thai, wrestling, or BJJ, there’s something for everyone.The coaches are fantastic, know their craft, and help you push to be your best.The studio has a great atmosphere, everyone’s in a good mood, and beginners are warmly welcomed.A huge thank-you to Natassja, Nate, Emrah, Ruben, Sam, and Oliver for an unforgettable experience.
"Top Coaches, Great Energy, and Individual Support at Every Level"
"This martial arts gym stands out with professional coaches, a motivating atmosphere, and a well-equipped training area.Whether you're a beginner or advanced—everyone gets individual support here and is guaranteed to break a sweat!"
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Boxing IS PART OF A HOLISTIC Mixed Martial Arts Approach
Brazilian Jiu-Jitsu (BJJ) IS PART OF A HOLISTIC Mixed Martial Arts Approach
Thai Boxing IS PART OF A HOLISTIC Mixed Martial Arts Approach
Wrestling IS PART OF A HOLISTIC Mixed Martial Arts Approach
Make the best of yourself!
Make the best of yourself!
Join us to see your child transform into a confident, disciplhed, and happyChalVion!
Get fitter and feel better in your everyday life. Promote your physical and mental health and cope better with stressful situations. Come by for a non-binding meeting. We look forward to seeing you!
Request a Trial SessionRequest a Trial Session