MMA
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Class Details
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About the class
About the class
About the class
Mixed Martial Arts (MMA) with IMPACT - Boxing, Muay Thai, Wrestling, and Brazilian Jiu-Jitsu (BJJ)
Why Personal Training?
Why Performance COACHING?
The Mixed Martial Arts (MMA) program at IMPACT teaches students the essential disciplines that can be seen in the UFC and other major mma organizations. Boxing, Muay Thai, Wrestling, Brazilian Jiu-Jitsu (BJJ) flow together. You get to know your strength and can let off steam. In sparring you can compete with others and receive direct feedback about your progress.
The training sessions are sweaty and demanding, so after a short time you will improve your fitness, your strength and your timing enormously. With the techniques you can take your skills to a new level and train together with our great members.
This is what you get:
- Fitness training
- Strength training
- Learn to fight
- Compete with others
- Let off steam
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
THE WORKOUT
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
WHAT TO EXPECT
- Alternating between intense strength training and boxing on the punching bag.
- Learning basic boxing techniques in a safe environment, without physical contact.
- A comprehensive workout that enhances both your physical fitness and your boxing skills.
- A powerful and motivating group training experience that pushes your limits.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Class Schedule
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Class Details
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What the lessons give you
Unlock your performance
The sweaty classes take your fitness to a new level. The effective strength and endurance units get your body in top shape. Your entire body will be toned and strengthened.
Grow through the challenges of the training and develop your personality. Gain great mental strength, self-confidence and determination. Be the best version of yourself and master your challenges in life more calmly.
In MMA classes you will learn how to fight like a professional fighter. Learn the most efficient techniques to beat any opponent. If you are looking to compete we will accompany you on that journey.
Forge a strong rapport with your trainer. This bond, rooted in mutual respect and understanding, can greatly enhance the learning experience.
The sweaty classes take your fitness to a new level. The effective strength and endurance units get your body in top shape. Your entire body will be toned and strengthened.
Grow through the challenges of the training and develop your personality. Gain great mental strength, self-confidence and determination. Be the best version of yourself and master your challenges in life more calmly.
In MMA classes you will learn how to fight like a professional fighter. Learn the most efficient techniques to beat any opponent. If you are looking to compete we will accompany you on that journey.
At IMPACT, you’ll get structured MMA training – guided by coaches with real professional fight experience.
You decide how far you want to go. We’ll support you along the way.
MMA combines FOUR martial arts into one system:
- Boxing – for striking and distance control
- Muay Thai – for kicks, knees, elbows, and clinch work
- Wrestling – for takedowns and control
- Brazilian Jiu-Jitsu – for ground techniques and submissions
At IMPACT, you’ll learn how to combine these styles effectively.
From standing to ground – everything connects.
What you’ll train:
MMA lessons are suitable for anyone who wants to be challenged in sport and compete with others - Be it in the safe space of our school or in a real competition!
It doesn’t matter what age, gender or fitness level you are. It doesn't matter whether you are with or without martial arts experience. We support everyone highly motivated in achieving their goals. MMA classes are about learning to fight, improving your fitness and becoming stronger. These points will benefit you in all areas of life. Promised!
These are the advantages :
- Get fitter and stronger
- Learn to fight
- Compete with others
- Get mental strength
- Improve your coordination
- Let off steam
MMA at IMPACT is challenging
but you set the pace.
No pressure. No comparison.
Just your progress.
Because we make MMA accessible – without the ego.
Because we teach with structure and clarity.
And because we want you to feel safe and supported while you learn.
What you’ll get:
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You don’t have to prove anything.
But you can achieve a lot here.
Whether you want to get fit, try sparring, or prepare for competition – there’s space for your goal at IMPACT.
What you’ll learn:
- Precise striking
- Clinch control
- Groundwork with a clear system
- Transitions between all phases of the fight
Sparring is always optional – and always safe. You decide when you’re ready.
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Ruben Crawford
Serial entrepreneur, former Bellator fighter, #1 ranked in Germany, BSc in Psychology, MSc in Executive Coaching
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Emrah Yaman
Emrah Yaman, born in Zurich, is a black belt in BJJ and a seasoned MMA pro. He’s competed in Boxing, K1, and won the IBJJF European Championship in BJJ. With over 15 years of experience and global training in MMA, wrestling, boxing, and kickboxing.
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Nathan Melliger
Captivated by the world of martial arts from a very young age, Nathan Melliger took his first steps in Taekwondo before unleashing his fighting passion in kickboxing, where he gained his initial competition experience. He later perfected his striking skills in Muay Thai, successfully competing in various cities throughout Switzerland and becoming the embodiment of concentrated power and tactical finesse. In the last two years, he has expanded his repertoire to include Brazilian Jiu-Jitsu and now proudly holds a blue belt—a testament to his ongoing development.
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DARIO KASHANI
Dario from Zurich began his martial arts journey at the age of 15 in the boxing ring. After a successful amateur career, he discovered Brazilian Jiu-Jitsu and fell in love with the complexity of the martial art. He honed his skills on travels around the world before facing new challenges in the MMA cage. In 2021, he earned his black belt in BJJ and continues to compete successfully on an international level – with podium finishes at the European Championships.
Learn moreQuestions about lessons
Is it difficult to learn?
The MMA lessons are a little more advanced. It is still suitable for everyone who is sporty. The content can be learned by everyone.
Are the lessons hard?
The MMA lessons focus on teaching you modern martial arts. You will also be able to compete with others in sparring. However , there are rules, for example you can't hit your head hard. We attach great importance to not hurting each other. No worries.
Do I fit in?
We are proud that we have a great community of very different people who welcome everyone . You too fit in with us!
How do I log on?
Simply register for a trial training session using the button. You can come for free to get to know us and the training.
CAN I SHOWER AFTER TRAINING?
Yes, we have shower facilities at our studio, so you can head right to work or go about your day, feeling fresh and energized after the workout.
DO I NEED TO BRING MY OWN EQUIPMENT?
If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.
Is it difficult to learn?
Are the lessons hard?
Do I fit in?
How do I log on?
CAN I SHOWER AFTER TRAINING?
DO I NEED TO BRING MY OWN EQUIPMENT?
Further questions?*
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“A Place That Pushes You and Lifts You Up”
A place where you test your mental and physical limits—with the support of experienced coaches. A place where you grow, get to know yourself, face your weaknesses, and come out stronger. A place of connection and encouragement—without needing to compare yourself to anyone. You leave every session feeling empowered, like a winner. Try it and see for yourself.
“One of the Best Martial Arts Gyms I’ve Ever Trained At”
By far one of the best martial arts gyms I’ve ever trained at.There’s a wide variety of classes—whether you're into self-defense, fitness kickboxing, boxing, Muay Thai, wrestling, or BJJ, there’s something for everyone.The coaches are fantastic, know their craft, and help you push to be your best.The studio has a great atmosphere, everyone’s in a good mood, and beginners are warmly welcomed.A huge thank-you to Natassja, Nate, Emrah, Ruben, Sam, and Oliver for an unforgettable experience.
"Top Coaches, Great Energy, and Individual Support at Every Level"
"This martial arts gym stands out with professional coaches, a motivating atmosphere, and a well-equipped training area.Whether you're a beginner or advanced—everyone gets individual support here and is guaranteed to break a sweat!"
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Boxing IS PART OF A HOLISTIC Mixed Martial Arts Approach
Brazilian Jiu-Jitsu (BJJ) IS PART OF A HOLISTIC Mixed Martial Arts Approach
Thai Boxing IS PART OF A HOLISTIC Mixed Martial Arts Approach
Wrestling IS PART OF A HOLISTIC Mixed Martial Arts Approach
Make the best of yourself!
Make the best of yourself!
Join us to see your child transform into a confident, disciplhed, and happyChalVion!
Get fitter and feel better in your everyday life. Promote your physical and mental health and cope better with stressful situations. Come by for a non-binding trial. We look forward to meeting you!
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