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Fitness kickboxing
in
Zurich
Fitness kickboxing
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Fitness Kickboxing at IMPACT takes your fitness to the next level – physically and mentally.
You’ll build endurance, get stronger, shake off everyday stress – and learn real kickboxing technique along the way.
You train with a partner – no sparring, just energy, flow, and respect.
Fitness Kickboxing is more than exercise.
It’s your outlet, your energy boost, your feel-good reset – all in one session.
You move like a fighter – without ever needing to fight.
You’ll train:
- Punch and kick combos on pads and mitts
- Partner drills to sharpen timing and coordination
- Strength and cardio with functional bodyweight work
- Technique that’s fun – no impact, but full intensity
What you’ll take away:
Fitness Kickboxing is your way to feel good, get fit, and push yourself - safely and with purpose.
Because we build workouts that actually work – and feel amazing.
With high-energy coaches, clear structure, and a community that lifts you up.
What to expect:
You don’t need to fight
but you’ll leave feeling like you’ve won.
BECOME STRONGER – INSIDE AND OUT.
Train for yourself – with others.
Discover what your body can do.
And feel what it’s like to finish a session better than you started.
Try it out – no pressure. We’re looking forward to meeting you.
300+
5-Star reviews
“A Place That Pushes You and Lifts You Up”
A place where you test your mental and physical limits—with the support of experienced coaches. A place where you grow, get to know yourself, face your weaknesses, and come out stronger. A place of connection and encouragement—without needing to compare yourself to anyone. You leave every session feeling empowered, like a winner. Try it and see for yourself.
"Super nice and motivated team of trainers!"
Super nice and motivated team of trainers! They are great and attentive during trainings. They follow what we do and correct our mistakes at the right moment. I am specifically thankful to Natassja for not letting me give up 🤗 I need her soft and nice pressure to keep up and get better!! Thank you all!!
"Top Coaches, Great Energy, and Individual Support at Every Level"
"This martial arts gym stands out with professional coaches, a motivating atmosphere, and a well-equipped training area.Whether you're a beginner or advanced—everyone gets individual support here and is guaranteed to break a sweat!"
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"Give it a try and you wont regret!"
Impact is a very professionell gym, where the instructors have a lot of experience and knowledge. They approach their students individually. I personally struggle with medical issues and was very unsure, if Id fit in. Give it a try and you wont regret! I like the atmosphere and the community a lot!
“The staff is super friendly”
I loved the group class. The staff is super friendly and adapts well to each person's level, so I really enjoyed it without finding it too difficult (even though it was my first time and I'm a girl!). The facilities are great, everything is new and very well maintained. I will definitely come back for more classes. Highly recommended!
“still feels like family”
Impact martial arts is an innovative company that keeps evolving and growing but still feels like family. The team is super professional and attentive and the gear is top quality. Thanks for the hard work people!
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Natassja Eckerström
Through 20+ years with a variety of sports coaches and an early background in gymnastics and dance, Natassja has become the body mechanics pro of the team, blending athleticism and technique to help you elevate your fitness level to new heights.
Learn more
Questions about lessons
Is it difficult to learn?
The lessons are suitable for everyone and the content can be learned by everyone.
Are the lessons hard?
The fitness boxing/kickboxing lessons focus on your fitness and not on fighting. We don't do any sparring at all and only hit the bullies.
Do I fit in?
We are proud that we have a great community of very different people. Everyone fits in.
How do I log on?
Simply register for a trial training session using the button. You can come for free to get to know us and the training.
CAN I SHOWER AFTER TRAINING?
Yes, we have shower facilities at our studio, so you can head right to work or go about your day, feeling fresh and energized after the workout.
DO I NEED TO BRING MY OWN EQUIPMENT?
If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.
Is it difficult to learn?
Are the lessons hard?
Do I fit in?
How do I log on?
CAN I SHOWER AFTER TRAINING?
DO I NEED TO BRING MY OWN EQUIPMENT?
Further questions?*
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