Fitness kickboxing
Fitness kickboxing
Fitness kickboxing
Fitness kickboxing
Fitness kickboxing
Fitness kickboxing
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Class Details
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About the class
About the class
About the class
Sweaty fitness training combined with the fun factor of boxing and kickboxing.
Why Personal Training?
Why Performance COACHING?
In fitness boxing/kickboxing lessons you will learn to punch, kick and really work out. The combination of sweaty fitness training with realistic punch and kick combinations from Krav Maga and MMA is what sets our fitness boxing/kickboxing apart. With this top workout you will learn to move correctly and develop hard, precise punches and kicks. You will tone your body and burn lots of calories in every workout. Forget your everyday stress, train with our great members and give it your all. Sweat and sore muscles are guaranteed!
This is what you get:
- Top Workout
- Fun and exercise
- Learn to hit and kick
- Fitness / HIIT
- Forget everyday life
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
THE WORKOUT
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
WHAT TO EXPECT
- Alternating between intense strength training and boxing on the punching bag.
- Learning basic boxing techniques in a safe environment, without physical contact.
- A comprehensive workout that enhances both your physical fitness and your boxing skills.
- A powerful and motivating group training experience that pushes your limits.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Class Schedule
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Class Details
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What the lessons give you
Unlock your performance
The sweaty classes take your fitness to a new level. The effective strength and endurance units get your body in top shape. Your entire body will be toned and strengthened.
Grow through the challenges in class and develop your personality. Gain great mental strength, self-confidence and determination.
We get the best out of you and develop your determination. Be the best version of yourself. Become more stress-resistant and master the challenges in life more calmly.
Forge a strong rapport with your trainer. This bond, rooted in mutual respect and understanding, can greatly enhance the learning experience.
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The sweaty classes take your fitness to a new level. The effective strength and endurance units get your body in top shape. Your entire body will be toned and strengthened.
Grow through the challenges in class and develop your personality. Gain great mental strength, self-confidence and determination.
We get the best out of you and develop your determination. Be the best version of yourself. Become more stress-resistant and master the challenges in life more calmly.
Fitness Kickboxing at IMPACT takes your fitness to the next level – physically and mentally.
You’ll build endurance, get stronger, shake off everyday stress – and learn real kickboxing technique along the way.
You train with a partner – no sparring, just energy, flow, and respect.
Fitness Kickboxing is more than exercise.
It’s your outlet, your energy boost, your feel-good reset – all in one session.
You move like a fighter – without ever needing to fight.
You’ll train:
- Punch and kick combos on pads and mitts
- Partner drills to sharpen timing and coordination
- Strength and cardio with functional bodyweight work
- Technique that’s fun – no impact, but full intensity
What you’ll take away:
Fitness Kickboxing is your way to feel good, get fit, and push yourself - safely and with purpose.
Because we build workouts that actually work – and feel amazing.
With high-energy coaches, clear structure, and a community that lifts you up.
What to expect:
You don’t need to fight
but you’ll leave feeling like you’ve won.
BECOME STRONGER – INSIDE AND OUT.
Train for yourself – with others.
Discover what your body can do.
And feel what it’s like to finish a session better than you started.
Try it out – no pressure. We’re looking forward to meeting you.
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Natassja Eckerström
Through 20+ years with a variety of sports coaches and an early background in gymnastics and dance, Natassja has become the body mechanics pro of the team, blending athleticism and technique to help you elevate your fitness level to new heights.
Learn more
João Silva
Originally from Brazil, João is a 2nd degree black belt, World and European champion, and a proven mentor with global experience. Forged in Nova União, he mastered Jiu Jitsu and striking arts, creating a complete and dynamic approach. A coach since 2014, João transforms lives through martial arts, inspiring students to break limits and grow stronger.
Learn moreQuestions about lessons
Is it difficult to learn?
The lessons are suitable for everyone and the content can be learned by everyone.
Are the lessons hard?
The fitness boxing/kickboxing lessons focus on your fitness and not on fighting. We don't do any sparring at all and only hit the bullies.
Do I fit in?
We are proud that we have a great community of very different people. Everyone fits in.
How do I log on?
Simply register for a trial training session using the button. You can come for free to get to know us and the training.
CAN I SHOWER AFTER TRAINING?
Yes, we have shower facilities at our studio, so you can head right to work or go about your day, feeling fresh and energized after the workout.
DO I NEED TO BRING MY OWN EQUIPMENT?
If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.
Is it difficult to learn?
Are the lessons hard?
Do I fit in?
How do I log on?
CAN I SHOWER AFTER TRAINING?
DO I NEED TO BRING MY OWN EQUIPMENT?
Further questions?*
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5-Star reviews
“A Place That Pushes You and Lifts You Up”
A place where you test your mental and physical limits—with the support of experienced coaches. A place where you grow, get to know yourself, face your weaknesses, and come out stronger. A place of connection and encouragement—without needing to compare yourself to anyone. You leave every session feeling empowered, like a winner. Try it and see for yourself.
“One of the Best Martial Arts Gyms I’ve Ever Trained At”
By far one of the best martial arts gyms I’ve ever trained at.There’s a wide variety of classes—whether you're into self-defense, fitness kickboxing, boxing, Muay Thai, wrestling, or BJJ, there’s something for everyone.The coaches are fantastic, know their craft, and help you push to be your best.The studio has a great atmosphere, everyone’s in a good mood, and beginners are warmly welcomed.A huge thank-you to Natassja, Nate, Emrah, Ruben, Sam, and Oliver for an unforgettable experience.
"Top Coaches, Great Energy, and Individual Support at Every Level"
"This martial arts gym stands out with professional coaches, a motivating atmosphere, and a well-equipped training area.Whether you're a beginner or advanced—everyone gets individual support here and is guaranteed to break a sweat!"
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