Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu (BJJ)
Class Details
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About the class
About the class
About the class
Learn effective ground fighting in our Brazilian Jiu-Jitsu program.
Why Personal Training?
Why Performance COACHING?
Brazilian Jiu-Jitsu (BJJ) focuses on ground fighting and submission grappling. Our students learn to control and submit opponents using leverage, technique, and strategic thinking.
WHAT YOU WILL LEARN:
- Submissions: chokes, arm locks, and leg locks.
- Sweeps and transitions to improve your position.
- Defense techniques to protect yourself.
- Drills to enhance your technique, timing, and agility.
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
THE WORKOUT
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
WHAT TO EXPECT
- Alternating between intense strength training and boxing on the punching bag.
- Learning basic boxing techniques in a safe environment, without physical contact.
- A comprehensive workout that enhances both your physical fitness and your boxing skills.
- A powerful and motivating group training experience that pushes your limits.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Class Schedule
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Class Details
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What the lessons give you
Unlock your performance
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BJJ is a physically demanding martial art that improves your overall fitness. The grappling and drilling sessions build muscle, enhance cardiovascular health, and increase flexibility.
BJJ requires patience, strategy, and mental fortitude. You'll develop problem-solving skills, resilience, and self-confidence as you progress through the ranks.
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BJJ is essential for ground combat. You'll learn to control and submit opponents using effective techniques, making it a valuable skill set for both self-defense and competition.
Forge a strong rapport with your trainer. This bond, rooted in mutual respect and understanding, can greatly enhance the learning experience.
BJJ is a physically demanding martial art that improves your overall fitness. The grappling and drilling sessions build muscle, enhance cardiovascular health, and increase flexibility.
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BJJ requires patience, strategy, and mental fortitude. You'll develop problem-solving skills, resilience, and self-confidence as you progress through the ranks.
BJJ is essential for ground combat. You'll learn to control and submit opponents using effective techniques, making it a valuable skill set for both self-defense and competition.
Discover the art of mastering your body and your mind.
Whether for self-defense, mental strength or just letting off steam – BJJ is more than just a sport.
Brazilian Jiu-Jitsu is the martial art that teaches you how to win with technique, not strength.
You’ll learn how to stay calm under pressure, control your opponent – and discover your own power in the process.
NO EGO. Just you, your body, your mind – and plenty of "aha" moments!
Why so many people fall in love with BJJ:
Our BJJ classes are open to all ages, genders, and fitness levels. Whether you're a beginner or an experienced practitioner, you'll find a supportive and challenging environment at IMPACT.
These are the advantages :
- Get fitter and stronger
- Learn to fight
- Compete with others
- Get mental strength
- Improve your coordination
- Let off steam
Every class gives you more than technique
it builds focus, confidence, and clarity.
On and off the mat.
At IMPACT, it’s NOT about being the toughest in the room – it’s about being the one who grows the most.
What you’ll find here:
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You don’t need any prior experience
just curiosity and the courage to try something new.
No matter your age, fitness level, or background
you’re welcome here.
With or Without the Gi
BJJ comes in two styles – and both lead to the same result: growth, control, and progress.
BJJ with Gi:
- Traditional, technical, with grips on the uniform
- Includes a belt ranking system
- Structured, focused, deep
NoGi BJJ:
- Fast-paced, athletic, body-to-body
- No uniform – just pure movement and control
- Especially popular with MMA practitioners and sporty all-rounders
You don’t have to choose right away. Try both and find what fits you best.
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Ruben Crawford
Serial entrepreneur, former Bellator fighter, #1 ranked in Germany, BSc in Psychology, MSc in Executive Coaching
Learn more
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Emrah Yaman
Emrah Yaman, born in Zurich, is a black belt in BJJ and a seasoned MMA pro. He’s competed in Boxing, K1, and won the IBJJF European Championship in BJJ. With over 15 years of experience and global training in MMA, wrestling, boxing, and kickboxing.
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DARIO KASHANI
Dario from Zurich began his martial arts journey at the age of 15 in the boxing ring. After a successful amateur career, he discovered Brazilian Jiu-Jitsu and fell in love with the complexity of the martial art. He honed his skills on travels around the world before facing new challenges in the MMA cage. In 2021, he earned his black belt in BJJ and continues to compete successfully on an international level – with podium finishes at the European Championships.
Learn moreQuestions about lessons
Is it difficult to learn?
The BJJ lessons are a little more advanced. It is still suitable for everyone who is sporty. The content can be learned by everyone.
Are the lessons hard?
The BJJ lessons focus on teaching you modern martial arts. You will also be able to compete with others in sparring. However , there are rules, for example you can't hit your head hard. We attach great importance to not hurting each other. No worries.
Do I fit in?
We are proud that we have a great community of very different people who welcome everyone . You too fit in with us!
How do I log on?
Simply register for a trial training session using the button. You can come for free to get to know us and the training.
CAN I SHOWER AFTER TRAINING?
Yes, we have shower facilities at our studio, so you can head right to work or go about your day, feeling fresh and energized after the workout.
DO I NEED TO BRING MY OWN EQUIPMENT?
If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.
Is it difficult to learn?
Are the lessons hard?
Do I fit in?
How do I log on?
CAN I SHOWER AFTER TRAINING?
DO I NEED TO BRING MY OWN EQUIPMENT?
Further questions?*
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“A Place That Pushes You and Lifts You Up”
A place where you test your mental and physical limits—with the support of experienced coaches. A place where you grow, get to know yourself, face your weaknesses, and come out stronger. A place of connection and encouragement—without needing to compare yourself to anyone. You leave every session feeling empowered, like a winner. Try it and see for yourself.
“One of the Best Martial Arts Gyms I’ve Ever Trained At”
By far one of the best martial arts gyms I’ve ever trained at.There’s a wide variety of classes—whether you're into self-defense, fitness kickboxing, boxing, Muay Thai, wrestling, or BJJ, there’s something for everyone.The coaches are fantastic, know their craft, and help you push to be your best.The studio has a great atmosphere, everyone’s in a good mood, and beginners are warmly welcomed.A huge thank-you to Natassja, Nate, Emrah, Ruben, Sam, and Oliver for an unforgettable experience.
"Top Coaches, Great Energy, and Individual Support at Every Level"
"This martial arts gym stands out with professional coaches, a motivating atmosphere, and a well-equipped training area.Whether you're a beginner or advanced—everyone gets individual support here and is guaranteed to break a sweat!"
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